Spa etiquette

Unsure how to hang out in dressing gowns with perfect strangers?

Whether you want a facial, a massage or a whole day of top-to-toe pampering, it’s good to know how to look stealth in the world of spas.

If you’re a spa virgin and feeling edgy about baring all, wearing paper pants or mispronouncing chamomile tea, fear not! The my spa guide etiquette guide will help you relax like a professional.

• Book early – busiest times are usually weekends and afternoons so ring well in advance to get the time and day that you want.
• Cancellations - check the spa’s policy as many spas will only refund your deposit if you give sufficient notice. Notice periods vary from spa to spa.
• Male or female therapist - if you have a preference, be sure to mention it at the time of booking.
• Tell the spa if you are pregnant, have allergies or medical conditions when booking and they will advise you which treatments are suitable.
• You may be required to pay a deposit when booking.
• Mention gift vouchers, spa deals or discounts when booking your treatment.
• If you need to shave, do it a few hours before your treatment to avoid a reaction.
• Arrive early so you’ve got time to find the spa and park, familiarise yourself with the facilities and fill out paper work. You could also take a dip if there is a pool or bathing facilities and be all chillaxed for your treatment.
• Don’t arrive drunk or affected by drugs as often spas will refuse entry.
• It’s good spa etiquette to respect the relaxed environment by switching off your mobile and speaking quietly.
• Wear casual attire, thongs are a good idea for showers and pedicures. 
• Help yourself relax and fit in by asking where you should change. Many spas will have a changing area separate from the treatment room with lockers for your clothing and personal items. Others will ask you to change in the treatment room and will explain where to pop your things.
• Towels are usually provided and/or a lovely soft robe to walk from the changing room to your treatment room.
• You don’t have to show anything you don’t want to.  Therapists will drape towels to protect your modesty. 
• You can usually keep your own underwear on, however muds and oils can leave marks so paper pants can be a good last resort. A good spa will provide these for you.
• If you’re having a facial advise the therapist if you have contact lenses so they can be delicate around the eyes.
• Its good spa etiquette to let your therapist know your preferences for music, light, conversation, room temperature and hard or soft pressure if it’s a massage. Usually spas will ask you to fill out a consultation form to advise them of these preferences when you arrive for your treatment.
• Tipping is not expected in Australian spas. However if you are feeling generous add a little extra to your payment at the end.
• You usually can buy the products used in your treatment, but good spas won’t do a hard sell. They may subtly recommend products in the consultation or at the end of your treatment, but you are not obliged to buy.