Whilst the art of foot reflexology is said to date back to Ancient Egypt, India and China, it wasn't until 1913 that Dr. William Fitzgerald first introduced this therapy to the West as 'zone therapy'. He noted that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.

In the 1930's Eunice Ingham further developed this zone theory in the US into what is now known as reflexology. She observed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body. Her work has been continued and developed by a range of modern-day reflexologists and trainers into an array of modern techniques.

In a nutshell, reflexology is a complementary therapy, which works on the reflexology or energy points on the feet or hands to aid healing to the whole person not just the prevailing symptoms. Reflexology may also be carried out on the ears and face by specialised practitioners.

Reflexology may be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.

There is some suggestion that reflexology may aid:

• Stress-related conditions

• Back Pain

• Headaches

• Fertility issues

• Pregnancy complaints

• Sleep disorders

• Hormonal Imbalances

Reflexologists do not claim to cure, diagnose or prescribe.  Each session of reflexology works on an individual basis.

Many people use reflexology as a way of relaxing the mind and body and counteracting stress.  Some doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy at an individual basis and reflexology is often found in European hospitals and medical units.

With ever increasing levels of stress, it is important people take more responsibility for their own health care needs.

Reflexology helps us to cope on a physical, mental and emotional level there by encouraging us to heal and maintain health in all areas of our lives.

Reflexology should not be used as an alternative to seeking medical advice.

Reflexology is suitable for all ages – babies, children, adults and the elderly - and may bring relief from a wide range of acute and chronic conditions.

After one or two treatments your body may respond in a very definite way. Most people note a sense of well-being and relaxation; sometimes people report feeling lethargic, nauseous or tearful, but this is transitory and is part of the healing process.  Allowing a period of rest after the treatment will ensure the body can recover and regenerate without stressing or exhausting the individual.  Always allow recovery time and drink plenty of water to assist the processing of toxins and increased metabolic rate post treatment to ensure you remain head-ache free!Any side-effects noted are vital information to feed back to the reflexologist as it shows how your body is responding to treatment. This will help the reflexologist to tailor a treatment plan specific to your needs.

After having completed a course of weekly reflexology treatments for a specific condition, many people find it beneficial to continue with regular monthly treatments in order to maintain health and well-being. Budget time and money for at least 3-6 treatments initially – some individuals respond miraculously in one treatment, others with a longer more chronic condition may find it takes a little longer to achieve solid results.

Don’t be afraid to massage and rub your own feet. Become acquainted with our foot friends and pay attention to any areas your reflexologist indicates – there are a lot of easy techniques you can effect easily at home which will enhance your recovery.  If you have children you can even explore their little feet – babies and children really enjoy having a foot massage even if the techniques are not 100% accurate!

Microdermabrasion… it sounds like a fairly scary word so my spa guide have delved into the treatment to see if it’s really as scary as it sounds.

What is microdermabrasion?

A deep exfoliating mechanical treatment to polish the skin

How does microdermabrasion work?

Microdermabrasion deeply exfoliates using a vacuum that allows the skin on your face to come into contact with a diamond tipped head. As the hand held device is passed over your skin by your therapist it gently buffs the surface of your skin removing the dead skin cells.  The treatment is painless and can be as relaxing as a facial although a lot noisier!

A session usually lasts 30 – 60mins and following the treatment your therapist will usually apply a serum and moisturizer before sending you on your way with gorgeously soft skin.

What is microdermabrasion suitable for treating?

Microdermabrasion can be used for treating blackheads, lessening the appearance of fine lines and wrinkles as well as reducing some acne scarring or it can be used for simply improving the brightness and texture of your skin.

As the treatment removes the dead skin from your skin’s surface your skin care products should be better absorbed and your make up should slide on more smoothly.

Although it is usually used for the face it can be used on hands, neck and back too.

What are the side effects of microdermabrasion?

You may experience some light redness immediately after the treatment but this should disappear very quickly. Of course the fantastic side effect is that your skin should feel super smooth and baby soft.

Does my skin require any aftercare after microdermabrasion?

Avoid the sun for the initial 24 hours and ensure that you use a high SPF sunscreen for the following few days.

Refrain from exfoliating your skin at home for a week or so.

How often should I have microdermabrasion?

If your therapist advises that microdermabrasion is suitable for your skin and it may be beneficial to start a course of 6 treatments spread out over fortnightly or monthly intervals.

A good therapist will advise you on how often you should have a session based on your skin and its current condition.

Read about our Spa Detective’s experience with Microdermabrasion at Self Centred Day Spa