Ever wondered what is behind that delicious spa smell that greets us at reception and stays with us in our hazy bliss long after our treatment has ended?What is aromatherapy?
Aromatherapy is the use of essential oils extracted from plants for therapeutic purposes. Essential oils have been used for thousands of years for their exquisite aromas and natural healing powers. By harnessing their therapeutic properties, aromatherapy is believed to improve our physical, mental and emotional wellbeing.
What are the benefits of aromatherapy?
Essential oils can work on both emotional and physical levels, so are thought to help improve a person’s general state of health and wellbeing. The sense of smell is the most primitive of our senses, and is linked to the deepest parts of the brain which govern basic instincts, memories and emotions, so the aromas of essential oils can have a very dynamic effect on how you feel. By smelling essential oils, we can transform our emotions and heal our bodies. For example, a blend of vetivert, camomile and sandalwood can be relaxing, while eucalyptus, pine tea-tree work well together to help ease congestion; and for a burst of energy, use products that contain stimulating oils such as pink grapefruit and juniper berry.
However aromatherapy is not just about the benefits of the scent - it works on a more direct level as well. For example, in skincare products, essential oils can have a positive effect on the skin to promote radiance and vitality. Rose has been renowned through the ages for its beautifying and skin enhancing properties and is highly effective on all skin types.
How can integrate aromatherapy into my everyday life?
You can do it very easily and in many ways, through bath oils, body washes, room-fragrancing and in all daily skincare regimes for body and face (cleanser, skin tonic, serum, oil, lotion, creams). For an aromatic effect, such as relaxation or calming a stressed mind, then room-fragrancing or bath and shower oils are really effective. Apply a bath and shower oil to a full bath or massage into your torso before stepping into the shower. The aromatic effects will be enhanced by the steam from the shower, helping on an emotional level as you inhale.
The history of aromatherapy?
The practice as we know it today was pioneered in the 1950s by the Austrian bio-chemist and skincare expert, Marguerite Maury. Incorporating oriental pressure-point massage and reflexology, Maury developed a unique massage technique to be used in conjunction with the application of essential oils.
How do I know what will work for me?
It very much depends on your individual needs, but it’s advisable to ask an expert or visit a reputable spa for a professional consultation, and always purchase products from a trusted brand.
